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Running as Meditation

Running as Meditation

People run for as many reasons as they do miles – to keep fit, as a way to see friends, to lose weight, to get ready for races. But one common reason that is often shared by all, is to relax! In fact, it turns out that regular running can be a huge boost for...
Hi-Vis Options for When the Clocks Go Back

Hi-Vis Options for When the Clocks Go Back

It’s official – the clocks are going back and winter is that little bit closer! With the time change comes darker evenings (you should expect sun set about 1 hour earlier than before), although for a time mornings will be lighter. Life – and your training...
10 Must Haves for a Fun First Marathon

10 Must Haves for a Fun First Marathon

Feat. image @thecookierunner (IG) It’s official – marathon season is officially here! From your local race in the city you live, to the World Major’s going on all around us, wherever you look there is marathon fever! 26.2 miles is no walk in the park though, and...
What to Buy for Back to School

What to Buy for Back to School

It’s that time of year again. The familiar scent of new binders and notebooks and sharpened pencils. The long lines at your local school and office supplies store. School buses creating traffic and little kids peering out of the small windows. Cartoon backpacks and...
A Running Date With Your Mate

A Running Date With Your Mate

Running with your significant other can make your running trail more interesting and the roots of your relationship as strong as the ground beneath you. What holds couples back from running together? I often hear that running is thought of as a solo experience and...
A Peek Inside Our “Prepare to Be Greater” Photoshoot

A Peek Inside Our “Prepare to Be Greater” Photoshoot

Ever wonder what goes into a leading sporting goods company photoshoot? Here’s a sneak peek into the preparation and performance of your most reliable fitness partner! Photoshoots and the magic that goes into planning them typically starts months and months before the...
In Preparation: the 90-minute Hot Yoga Class

In Preparation: the 90-minute Hot Yoga Class

A 90-minute Hot Yoga class isn’t necessarily as effortless as it may seem — actually, it can be really tough! Proper preparation helps ensure that you’ll have the best possible experience in those challenging 90 minutes. But what does proper preparation really mean?...
Quality: A Life Lesson from My Father

Quality: A Life Lesson from My Father

With Father’s Day coming up on Sunday, I’ve had time to reflect on all the amazing things my dad has taught me over the years. From the time my dad took my training wheels off my tricycle, to the time he taught me how to drive a mid-size SUV only a couple months ago...

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