Run Healthier and More Effectively
A Guide to Evaluating and Improving Your Gait
Learn how to evaluate and improve your gait with this valuable guide: Run Healthier and More Effectively: A Guide to Evaluating and Improving Your Gait
We know that setting time goals for your weekly runs is just as—if not more—important as setting a time goal for your next big race. After all, if you’re not challenging yourself during your tempo runs, then how do you expect yourself to beat your best time on race day?
The secret is in improving your gait. That’s right, reaching your goals is as simple as evaluating and refining your posture and stride. Understanding the way your body moves is crucial to your health, longevity, and success as a long-distance runner.
Learn how to evaluate and improve your gait to be more in tune with how your body is moving and landing and, ultimately, prevent injury. You wouldn’t be increasing your mileage every week and working toward a long-distance race if you didn’t like testing your physical and mental limits, but there’s an attainable way to get your best time yet—injury-free!
Complete the form and get the guide to avoid injury AND set a PR in your next race!