Our Tips for Running Like a Pro This Fall

This Saturday is officially the first day of fall! As the crisp air rolls in and the leaves start to change, fall offers some of the most perfect conditions for outdoor running.

With cooler temperatures and scenic routes, it’s a favorite time for many runners to hit the pavement or trails.

However, fall also comes with unique challenges that can affect your routine. Whether you're training for an upcoming race or just enjoying your runs, these tips will help you make the most of the season.

Dress in Layers

Fall mornings can be chilly, but temperatures often warm up as the day progresses. Dressing in layers allows you to stay comfortable throughout your run!

Start with a moisture-wicking base layer to keep sweat away, and add a light jacket or long-sleeved shirt for extra warmth.

Remember, you’ll warm up quickly once you start moving, so avoid overdressing!

Watch Out for Wet Leaves

Fallen leaves can be beautiful, but when wet, they become slippery and can create a hazard underfoot.

If you’re running on trails or paths covered in leaves, take extra care with your footing. Consider wearing shoes with good traction, especially if you expect rainy weather.

Adjust Your Hydration

Cooler temperatures can sometimes trick us into thinking we don’t need as much water.

However, staying hydrated is just as important in fall as it is in summer.

Bring a hydration belt or handheld water bottle to make sure you’re getting enough fluids, especially if you’re running longer distances.

Be Visible

As daylight hours grow shorter, you may find yourself running in low-light conditions.

Wear bright, reflective gear to ensure you’re seen by cars, cyclists, and other pedestrians.

If you’re running early in the morning or late in the evening, consider adding a headlamp or clip-on light to improve your visibility and illuminate your path.

Warm Up Properly

With cooler air comes tighter muscles!

To prevent injury, be sure to warm up thoroughly before heading out on your run. Dynamic stretches like leg swings, lunges, and high knees will help loosen up your muscles and get your blood flowing.

A proper warm-up will ensure a smoother run and reduce your risk of strains or cramps.

Embrace the Season

One of the best things about fall running is the scenery!

Take time to enjoy the changing leaves, the brisk air, and the seasonal energy.

If you have a favorite route, try running it during different times of the day to experience the fall colors in all their glory.