Setting Summer Goals!

Summer is here! The sun is shining brighter and the days are getting longer, so it's prime time to lace up those sneakers and hit the pavement.

Whether you're a seasoned marathoner or just starting out on your running journey, setting a good goal can turn this season into your best!

Here's why setting summer goals is essential for every runner:

Get a Motivation Boost Setting specific, measurable goals gives you something tangible to strive for. Whether it's completing a 5K without stopping or shaving minutes off your half-marathon time, having a clear target keeps you motivated during those early morning runs when staying in bed seems far more appealing.

Focus and Direction Summer can be a time of distractions, with vacations, barbecues, and lazy days by the pool tempting you away from your training schedule. Setting goals helps you stay focused on what's important, providing a roadmap that guides your actions and decisions.

Sense of Achievement There's nothing quite like the feeling of accomplishment that comes from reaching a goal you've set for yourself!

How to set a realistic goal for your summer training

Reflect on Your Current Fitness Level Take stock of where you are in your running journey. What are your strengths and weaknesses? Are there any areas you'd like to improve upon? Understanding your starting point is crucial for setting realistic and achievable goals.

Set SMART Goals SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of simply aiming to "run faster," set a goal to "improve your 5K time by 1 minute within the next 8 weeks." This provides clarity and structure to your training plan.

Break It Down Large goals can feel overwhelming, so break them down into smaller, more manageable milestones. If your ultimate goal is to complete a half-marathon, set intermediate goals such as running 10K without walking or increasing your long run distance by 1 mile each week.

Stay Flexible While it's important to set goals, it's equally crucial to remain flexible and adaptable. Life can throw unexpected curveballs your way, and rigidly sticking to a plan can lead to frustration and burnout. Be willing to adjust your goals if necessary, while staying committed to your overall vision!

Celebrate Your Progress Don't wait until you've reached your final goal to celebrate. Acknowledge and celebrate your progress along the way, whether it's running your fastest mile or conquering a challenging hill. These small victories keep you motivated and engaged throughout your summer training.

As you lace up your running shoes and hit the pavement this summer, remember that setting goals isn't just about the destination—it's about the journey!